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theres a site that gives you excercise techniques with video on how to perform em.. No joke, i had the link.. If your that serious it wouldnt be a bad thing to check out. It is your health after all.
I dont do it tho, dont have the patience and seems like too much time for results.
enlargepenisguide.com/ The site is clean, just dont click on any vids if your at work lol
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