I forgot to mention that I already knew that code 34 = knock sensor. Harness is beyond shit from the previous owner, I didn't notice it at first but the more work I do on the car the more splices and electrical tape I find

Thanks for the help guys looks like some electrical work might be in order and deleting the knock sensor.
Found this as well.
"Solid motor mounts/worn broken motor mounts will/can make a solid connection to your chassis causing extreame vibrations at idle and low rpms. Normally the stock mounts dampen this.
Our knock sensors should pick up on these vibrations and retard timing. This will make your car "slower than it was."