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should def. quit! especially if u started chain smokin. my friend went into the hospital for smoking at like age 22. Came out big as a ballon. medicine probably slowed her metabolism... to a crawl. But he lungs were filled w/ tar and she was hospitalized for a long time. try gum.. or dont drive cuz i smoke only when i drive (i'm a hypocrite). or my friend tried this sounded like a good idea.. chew on a straw everytime so u keep ur mouth busy (didnt work for her cuz she had only couple straws and way more cigs). or go cold turkey and good luck! ya i need to quit.. i'm so good i quit like 10 times
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