Ok, i'm looking at chilton's right now and i kinda figured out what's going on. I actually removed the upper tensioner when i pulled the head off (i forgot about it

). So what i'm actually looking at (and what's confusing me) is the lower one. unfortunatly the stupid manual doesnt' give me a directions on how to push it back in. So could someone with an fsm please look up if it has the directions? Also is it possible to remove the lower tensioner without taking the front of the block off? Or do i even have to? Can it be just pushed in? And there is nothing to worry about the tension arm(which i actually confused with the lower tensioner)?