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Quote (Steeles @ Nov. 19 2002,4:03)</td></tr><tr><td id="QUOTE">watch out for that stock spring flying at you!!! lol thats about all I can think of <img src="http://www.zilvia.net/f/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt='

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? Why? He's putting on coilovers, not springs. There's no need for a spring compressor or any tool other than 12, 14 and 17mm sockets. If you have the JICs ready to go, it should only take you about 30-45 minutes to swap everything out. Make sure you have the shock towers mounts bolted in before mounting on the suspension arms, it makes for much easier installation (especially the rear).
Most suspension companies give you a baseline height to initially set your coilovers at. Install them to those specs and then lower/raise accordingly.
It doesn't hurt to put a little anti-seize lube on your perches so everything stays mobile.