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My friend had a smoking problem before too. After his son was born, he decided to quit smoking.
What I noticed was that he didnt quit right away, he just lowered his consumption of cigarettes a day. He used to smoke close to 2 Packs a day about a year ago,for the past 3-4 months, he has not touched a single cigarette.
I guess with lowering the consumption of cigarettes mixed in with some good self-control, you can quit the habit.
Also, I hear gum helps too.
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