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I work at Kaiser Permanente well known hospital in some states especially in Cali... Anyway I see and meet a lot of smokers. Patches and the gum work for some people. You can try it and see how it goes, you have nothing to loose. Start cutting down on the amount off cigarrettes you smoke. People try to stop completely, but most of the times it doesnt work you'll go right back to smoking. Do it slowly rather than to rush it, that way you get your body and mind use to the amount you smoke. The other thing is like where i work they have smoking sensation programs where smokers that are trying to quit meet 1 day out of the week. I've meet many people that were hardcore smokers that attended these programs or similiar that have stopped smoking completely. And last but not least really think about your health. Majority of the smoker suffer serious chronic diseases lung cancer, throat cancer, teeth problems, heart failure, artery problems, respitory problems, and it goes on. You can do it trust me just. Good luck let us know how it goes.
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