Propane torch is fine, just let em burn!
We dont need no water let the motherfucker burn!
Seriously though lust let em burn untill the rubber starts oozing out of the bushing, then let em burn some more. The inner sleeve will literally just fall out on the ground. Then you just take a flathead screwdriver while it is still burning and scrape the leftover rubber out, a LONG screwdriver for god's sake I don't want you to burn the crap outta yourself! After that cut through the outer sleeve with a hacksaw and then knock the outer sleeve out with a punch and hammer. Don't be too worried about cutting into the arm slightly either, it won't hurt anything unless you cut like halfway through the thing.
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