I was just mentioning the white stuff so I'm sure you know what has to be pressed out. But like the previous poster said, take it to a shop and have them do it; cost me $20 for both to get pressed. You can try it on your own but it is really difficult and you could possibly get hurt. The only person I recall that did it on their own used a sledge hammer and some large sockets so that alone told me to have a shop do it.
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-Juan
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