Quote:
Originally Posted by 240love
OK so for the past 2 weeks now i cant seem to get a goodnight sleep.
Actually i feel like i get no sleep at all. I feel like i always wake up every
10 mins of the night, and my back and neck hurts too.
What are some good tips to get a goodnight sleep??
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this is the story of my life, for tha past few years. but i think the last time i had a full night of sleep, i drank like 10 beers. its not really worth it the next day though. oh, i did pop a tylenol PM the other night. and i was OUT, which never happens. i usually take two of those bitches and stare at the wall all night. the one the other night though put me on my ass. no good, cause i was drowsy as hell the next day in school.
but dude, i've been dealing with this shit for as long as i can remember. i find that it helps if you dont drink anything late at night. cause you dont want any reasons to wake up, including to take a piss. i got rid of all the clocks in my room. i would lye awake and just stare at them.....ALL night. i keep a fan on all night long. initially, it was to drown out all the noise going on in the house. or atleast help to do that. but you get hooked, and cant sleep in slience. i dont know man, those are my suggestions. i also find that if i go to bed early, like 9 or 10, im awake by 1am, and thats about it till 4ish.
good luck. i almost want to go to the doctors and get something. i think i have sleep anxiety or something. i lye in bed and think about what i have to do the next day. like if i have to get up for work at 5, i sit and worry about not getting enough sleep. then bam, its time to get up. i worry about tests i have at school and stuff. a doc would prob just give me a script for xanex or something. im kind of afraid to get something like that, so i havnt gone. im sure it would change my life though. there is NOTHING better than getting a GOOD nights sleep.