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Well I haven't worked out very much lately but in weight training my senior year of highschool I was doing 3x7 with 185. My max was 230. Oh and I weighed 127lbs. <img src="http://www.zilvia.net/f/iB_html/non-cgi/emoticons/smile.gif" border="0" valign="absmiddle" alt=':)'>
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