Project Silvia - The Official Guide to Not Screwing Up Your Wheel Bearings Like I Did > MotoIQ > Magazine Articles
^Here is the regreasing article if anyone is interested.
Edit: Just regreased my front s14 bearings.... was not as easy as the article makes it seem. The inside shield does not pop back in all the way for some reason... I'm hoping once it's tightened to the spindle it will be good. When I took them apart the insides looked good as new but the grease was starting to turn into a nasty gel so I'm glad I got this taken care of.