Quote:
Originally Posted by HyperTek
Ok ill be first to post a picture
Give me some advice
5'10
I checked today I am at 158ibs
first pic on the left was from 7/09, I remember I was around the 170s. I did not take any before pics but i would say I been like that.
On the right is of a few days ago. Been working out for maybe a month I forget. 6 miles on my bicycle when I can *try to go for everyday* then working out at home.
http://i54.tinypic.com/b4gn69.jpg
Every day I can see my upper abs coming in. Will be working on the lower abs eventually but i think that should come in when i lower my body fat. I really want to develop my chest. |
For lower abs:
-Leg raises
-Tuck jumps
I think lower abs are the hardest to get...
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