^ this shit almost made my brain explode!
Quote:
Originally Posted by s13dan
LOL My meal plan is a total joke right now. I live on ramen and corndogs. I eat a lot of tuna helper and tuna sandwiches but overall I eat like trash. AND cottage cheese and yogurt.
I need someone to post up a good diet plan full of protein AND veggies. I wont go into detail but I eat yogurt regularly and I need fiber.
I WANT to eat like so:
Breakfast- Eggs and high vitamin cereal or oatmeal. Multi vitamin
Lunch-Tuna sandwich, veggies and fruits. Protein drink.
Dinner Chicken or pork, veggies and fruits. Yogurt for desert. Maybe steak.
I am terrible with nutrition.
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For me the inteded plan is usually this,
a combination of some of these foods per meal.
7am-oatmeal/yogurt/whole wheat toast/eggs/ always protein shake.
8am coffee/green tea
10am- raw almonds/hard boiled eggs/apple/banana/a scoop of protein/bar
12pm-chicken breast/veggies/turkey burger/lean ground beef patty/occassional subway.
3pm-snack time same as 10am
6pm is usually when im getting ready for the gym and like to eat carbs roughly an hour before I go.
Sometimes I eat applesauce and oatmeal mixed together and Ill have my preworkout(Lean Rev) 15minutes before.
right after the gym I usually have a banana,my shake and then drive home to make dinner which is usually some variation of chicken breast and veggies and happens around 8ish.
right before bed I eat another scoop of protein and drink water and crash. Ive cut down my alcohol consumption from 100%(all the time)to 1% lol, which means the only time I have a drink is maybe on the weekends if take a sip of my girlfriends beer or something, but that doesnt really happen often.
Overall i try to stay within that meal plan but as you know, it doesnt always happen.
Im in process of a meal plan redesign haha.
Ifound this randomly this is an example of a Keto diet
Meal 1: Meal 2: Meal 3: Meal 4: Meal 5: Meal 6: Meal 7: