Quote:
Originally Posted by SuicidnS13
Along with a 1200 kcal diet makes em really pop for the summer pool parties.
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1200 Cal is extremely low for any man who doesn't lay in bed 24 hours. Cardio should always be implimented in cutting. It's not so much the actual calories spent while running, but its the effect afterwards- more calories being burnt through out the day from having a higher metabolism.