Quote:
Originally Posted by Quail
I get pretty good vascularity at the gym. Body fat across my body was pretty low, but I always struggle with the stomach (like most people). You think its down to sodium?
When I was eating before summer, I was eating <150g carbs per day, usually less than 100g. I got pretty good ab definition (for me) before my holiday, although I have no pics.
I know I seem lighter than I should be, but I push similar weights to friends who are much heavier than I am, considering my goal isn't to get as large as possible. I'd like to see 168lbs at 10% BF this year, although its asking a hell of a lot.
My training partner has a good 2 stone on me, although I manage to keep up on most days (other than back).
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Just saw the pics of your partner... He is scrawny in the BB world. Join bodybuilding.com and look at the bodyspace section. 168 @ 10% is cake...
2500-3500 cal diet with 3-500 mg protien per day
Cardio for 45 minutes a day x 5 days
Lift heavy 4 days
Test / EQ for 12-16 weeks equals done deal
Or perfect diet for 6-9 months
either way very attainable with
consistency in diet and training. That is the key here.