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Well im not really in running like you guys but i do enjoy going for a good run...what is you alls one mile times? I hadn't ran in forever about 8 months ago,and i recently started again a month ago. My times were 6-6:20 about a year ago. This past month when i started did around the same and as of right now im at 4:53. I've been running almost about 4 days out of the week doing 3-4 miles per day. Im looking to do 4 minutes within this next 2 weeks. Oh im 5"10 and weight about 168 if that matters
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