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bang out the crank? proper tools?
If this is for a sr20 you simply take the front cover off of the engine and pull the old main seal out, push the new main seal in. (Literally just using your fingers) Use a dab of silicone rtv around the perimeter of the seal. Reinstall front cover.
Maybe a KA is harder. But, the sr20 is literally so easy there would be nothing to write about.
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