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just get a two foot breaker bar and stand on it or something. its not rocket science...
"ok i way 180lbs, therefore if i stand with all of my weight 1.25ft from the fulcrum on the breaker bar i will be applying enough torque."
torque = force x distance
so divide 230 ,or whatever you want it torqued down to,by your weight to get the distance to stand on the breaker bar
sometimes simple things work best.
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