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Some helpful tips, for snacks get some smoked or roasted almonds. They are awsome and easy to keep around at work. Pre cook your work lunch! Get a big cast iron skillet, sear the chicken on both sides then toss the whole thing in the oven at 425 until it hits 170 inside. Juicy delisious chicken! Protein shakes no milkgg for breakfast and egg white omelets no cheese. Also remember once you get closer to your goal you dont have to be as strict.
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