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what cotbu said. only thing I can add is
1. make sure there is oil in the engine
A: dont use the starter until you verify the engine cranks freely by hand. The starter will bend shit.
B: you might need to pull the valve cover and look at the chain
C: You might need to pull the oil pan and look at the rotating assembly
D: Inspect the plugs and cylinders for damage
E: Like he said, rock the engine back and forth (the balancer rotation) feeling for trouble, once it goes around free, do it again
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