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Originally Posted by TheSnail
Yeah right. Next time your going to sleep, do 50 push-ups on your bed. See what happens.  |
up the number quite a bit and see what happens. i've suffered from insomnia for quite some time and when i have nights where i NEED to get to sleep, excercise really helps. you just need to do it untill you practically collapse. it works well, trust me.
here's some more info:
http://en.wikipedia.org/wiki/Insomnia
most of the people i know have insomnia caused by stress.