Everybody's pretty right, worst case senario if you don't want to spend any money then use the vice grips. But there are tools made for this. You can go to Sears and pick up the craftsman version for not too much money. It looks like a socket but inside it has spiral sparp grooves in a clockwise direction. You can buy the individual size or a set of four or five. Ask the dude at the counter they'll know what it is. When you turn the bolt off using it, it grabs into the bolt and pulls it out. Trust me it's better to get that tool because I promise you it won't be the last time you'll use it.
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