[s13dan]

I have read the way to gain mass is how you do your sets.
You start with a set of ten, then add wieght and do a set of 8, then add weight and do a set of six. Then a final set where you can only lift the weight once or twice without help. I read it is important to keep track of Total weight lifted and try to increase it slightly every time you work out. Example, for easy math- 3 sets of 10 of 100lbs. Which is 3,000lbs of total lifting. So next time add like a 5lbs, so its 105lbs. and 3,150lbs. 150 more pounds, It's the method I'm going to try.

The German way sounds opposite. 10 sets of ten? Seems like a way to get cut. I will read on, Arnold knew some shit. I read somewhere he never counted his sets, he just lifted till it hurt.