What it says - Zilvia.net Forums | Nissan 240SX (Silvia) and Z (Fairlady) Car Forum

bali125 · 02-01-2012, 01:06 PM

What it says. Tips and advice on exercises, technique, diet, supplements, and general gym talk. I am a relative novice to body building but I am learning as I go. I am becoming more interested in it the more I grow. It's fun to get healthy.

NOW, for my question.
I need tips on how to gain some muscle mass. I am a hardgainer, I have been working out pretty steady for about a year. I was taking a whey protein, a simple creatine, and some sort of sugar amino stuff (DSG?) it helped me heal extremely fast. It worked. I am now taking break from supplements, but I am still working out, more like maintaining.

I want to pack on muscle when I come back. With supplements and some serious determination. I have read you should gain a pound a workout cycle(week).

***enkei2k*** · 02-01-2012, 07:31 PM

try here

http://zilvia.net/f/off-topic-chat/3...iscussion.html

why would you join a car forum to talk about body building? unless you're a spambot...

*brndck* · 02-04-2012, 07:04 AM

This thread delivers!!!!

Fuckin trolls.

02-01-2012, 01:06 PM	#1
bali125 Join Date: Feb 2012 Location: pk Age: 36 Posts: 1 Trader Rating: (0) Feedback Score: 0 reviews	What it says What it says. Tips and advice on exercises, technique, diet, supplements, and general gym talk. I am a relative novice to body building but I am learning as I go. I am becoming more interested in it the more I grow. It's fun to get healthy. NOW, for my question. I need tips on how to gain some muscle mass. I am a hardgainer, I have been working out pretty steady for about a year. I was taking a whey protein, a simple creatine, and some sort of sugar amino stuff (DSG?) it helped me heal extremely fast. It worked. I am now taking break from supplements, but I am still working out, more like maintaining. I want to pack on muscle when I come back. With supplements and some serious determination. I have read you should gain a pound a workout cycle(week).

02-01-2012, 07:31 PM	#2
*enkei2k* Super Moderator Join Date: Jul 2007 Location: over the river and through the woods Age: 40 Posts: 7,160 Trader Rating: (29) Feedback Score: 29 reviews	try here http://zilvia.net/f/off-topic-chat/3...iscussion.html why would you join a car forum to talk about body building? unless you're a spambot... __________________ Ask enkei2k xquizitditz