Questions about daily driving with coil overs.

[d4vech3n]

Hey, I'm currently on GP Sports GR6 set up on my s14 and use my car as a daily driver. I do my best to avoid bumps but the streets around here are horrible. When driving on streets i'm not familair with, I'm running over a bunch of bad bumps and man hole covers. Even on my daily rutine to school, I usually have to run over a few bad bumps because theres just no way to avoid them.

I have my dampering set on the softest setting and was wondering what kind of damage this does to my shocks. The GR6 don't have inverted shocks so, supposidly, they won't last as long but how bad is running over bumps for the shocks? I don't know of anywhere where I can get a rebuild and If there is, I bet they're pretty expensive, especially for somebody like me who has no money. Also, can SPL Shocks be interchanged with the parts I have on my GP Sports set up?