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bali125 · 02-01-2012, 01:06 PM

What it says. Tips and advice on exercises, technique, diet, supplements, and general gym talk. I am a relative novice to body building but I am learning as I go. I am becoming more interested in it the more I grow. It's fun to get healthy.

NOW, for my question.
I need tips on how to gain some muscle mass. I am a hardgainer, I have been working out pretty steady for about a year. I was taking a whey protein, a simple creatine, and some sort of sugar amino stuff (DSG?) it helped me heal extremely fast. It worked. I am now taking break from supplements, but I am still working out, more like maintaining.

I want to pack on muscle when I come back. With supplements and some serious determination. I have read you should gain a pound a workout cycle(week).

02-01-2012, 01:06 PM	#1
bali125 Join Date: Feb 2012 Location: pk Age: 36 Posts: 1 Trader Rating: (0) Feedback Score: 0 reviews	What it says What it says. Tips and advice on exercises, technique, diet, supplements, and general gym talk. I am a relative novice to body building but I am learning as I go. I am becoming more interested in it the more I grow. It's fun to get healthy. NOW, for my question. I need tips on how to gain some muscle mass. I am a hardgainer, I have been working out pretty steady for about a year. I was taking a whey protein, a simple creatine, and some sort of sugar amino stuff (DSG?) it helped me heal extremely fast. It worked. I am now taking break from supplements, but I am still working out, more like maintaining. I want to pack on muscle when I come back. With supplements and some serious determination. I have read you should gain a pound a workout cycle(week).