Clutch pressure plate torque spec ??

[ghostuss]

Doing my clutch and I dunno the torque spec for the pressure plate and also the tranny. Hmm also I kinda sprayed engine degreaser on the flywheel to clean it, you think it's ok? Also sprayed some on the clutch cause my neighbor said something about not to get greased on it blah blah so I kinda like... just degreased it. Hope it's ok or else blah how do I fix it ??