anyone use melatonin? - Zilvia.net Forums | Nissan 240SX (Silvia) and Z (Fairlady) Car Forum

Tenchuu · 12-13-2005, 08:25 PM

well i've taken it before, but i am wondering if it has any long term side effects and or what the proper amount of rest is to get after taking a couple of tablets. i got 6 hours of sleep once and when i woke up i was fuzzy in the head ttill i went back to sleep.
just seeing if anyone has any good advice for a sleeping aide that works (not alchahol) got used to that, not niquill, that doesn't work too good for me.

12-13-2005, 08:25 PM	#1
Tenchuu Post Whore! Join Date: Apr 2004 Location: Oregon Age: 42 Posts: 2,474 Trader Rating: (8) Rides Gallery: Tenchuu Feedback Score: 8 reviews	anyone use melatonin? well i've taken it before, but i am wondering if it has any long term side effects and or what the proper amount of rest is to get after taking a couple of tablets. i got 6 hours of sleep once and when i woke up i was fuzzy in the head ttill i went back to sleep. just seeing if anyone has any good advice for a sleeping aide that works (not alchahol) got used to that, not niquill, that doesn't work too good for me.