help this idiot, he`s to dumb to screw some studs in

[idiot goes sideways]

long story short,
bought arp head studs for my ca18det,
but there is no instruction how to torque these.

there must be some guys out there who know this stuff

how much tourque should be used to screw in the bolts in the block and how much to screw down the nuts (cylindrhead), maybe stock????

there come a tube of "screw-locking" with it, should it be used on both ends of the bolts or just on one?

i looked on the arp homepage,(maybe its my fault) but didnt found anything

thanks