Help ASAP! Clutch Bad!?!?

[Simon Tibbett]

Ok, I have a 89 coupe. All stock minus exhaust and lowered. It acts up all the time. In traffic, my clutch will be all the way in, in gear, and if I let off the brake, the car rolls forward. It is hard to shift most the time. Sometimes it grinds. The car sometimes shakes like it wants to stall at a redlight or such. If it shuts off. I will start it back with clutch in and in gear and the car jumps forward a little, like if the clutch wasnt even in. Does it need to be adjusted if there is such a thing? Or is it just done with? Or is it even my clutch? Any input greatly appreciated.

Some things I searched and found:
- adjustment behind pedal, worth looking at?
- lose bolts on flywheel any chance?
- bad MC or SC?
- bad clutch overall?

When I accelerate it does not rev up faster then the car is speeding up. My Honda did that when I had it and burnt the clutch.

Any input greatly appreciated! Thanks!

Simon