Quote:
Originally Posted by xsidewayzx
Thanks...I was also told to put weight on myself and just run 4 to 5 miles 3 times a week. Tried it for a month and cut a full minute off my time.
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you can always get one of those mini parachutes that sprinters use to increase speed, i don't have any personal experience with them, but I can imagine how much wind resistance would help to increase your speed.