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you cant pry it loose. When I did my subframe spacers I took a pry bar and stuck it between the car and the sumframe and had a friend jump on it (not really) My wernt that bad, but kinda fused (dont know why) but after a while I was ably to pop em loose. Another thing you can try is to take off the other corrner of the subframe on the same side and give yourself more leverage. It should pop loose. Keep us updated.
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