The Running Thread

[s13-4-life]

Wow i haven't seen this thread before.
I love running
i have been running for the past 9 years

This weeks Runs
1.) 55 Miles
2.)GEL-KINETIC 3
3.) Road and Trails
4.) no problems
5.) 6:30-7 minute pace
6.) 7

I normally run 7 minute pace or less depends on how far i am going

the most miles i have run in one week was 90 miles
yes i said 90 Miles


I probably should mention that i run Cross Country and Track for Northern Kentucky University

i tried running in the vibrams but really didnt like them just couldn't stand running in toe shoes haha
i am starting to run in minimal shoes

just ordered these to do a few runs in and i hope they work out
Men's Minimus Trail

[bornslippy73]

Originally Posted by s13-4-life

Wow i haven't seen this thread before.
I love running
i have been running for the past 9 years

This weeks Runs
1.) 55 Miles
2.)GEL-KINETIC 3
3.) Road and Trails
4.) no problems
5.) 6:30-7 minute pace
6.) 7

I normally run 7 minute pace or less depends on how far i am going

the most miles i have run in one week was 90 miles
yes i said 90 Miles


I probably should mention that i run Cross Country and Track for Northern Kentucky University

i tried running in the vibrams but really didnt like them just couldn't stand running in toe shoes haha
i am starting to run in minimal shoes

just ordered these to do a few runs in and i hope they work out
Men's Minimus Trail

Wow, 6:30-7 minute pace that's great. I can do 9 minute pace.

Would interval training increase one's pace? I've been doing mostly my current pace which is more of a jog than a run. I've done alternating 1/4 sprints and walks around a track at the local community college before.