The Running Thread - Zilvia.net Forums | Nissan 240SX (Silvia) and Z (Fairlady) Car Forum

Dro21 · 04-08-2011, 12:11 AM

Anyone have some tips for a beginner runner? How to build stamina and how to last? I decide i wanted to join the marines but i do have a couple pounds to lose and i suck at running.

raz0rbladez909 · 04-08-2011, 03:18 PM

Quote:

Originally Posted by Dro21

Anyone have some tips for a beginner runner? How to build stamina and how to last? I decide i wanted to join the marines but i do have a couple pounds to lose and i suck at running.

Best advice I can give is to get yourself out there and run, if it starts to hurt slow down or stop, start off with low mileage unless you are aware of your limits.

04-08-2011, 12:11 AM	#1
Dro21 Leaky Injector Join Date: May 2010 Location: sacramento Posts: 67 Trader Rating: (0) Feedback Score: 0 reviews	Anyone have some tips for a beginner runner? How to build stamina and how to last? I decide i wanted to join the marines but i do have a couple pounds to lose and i suck at running.