Suppliment regimen/exercise advice please - Zilvia.net Forums | Nissan 240SX (Silvia) and Z (Fairlady) Car Forum

dagger · 12-01-2012, 07:04 PM

I lift aswell, I eat OATZ, lots of em, they do work, dont take suppliments or vitaimns or creatine (not even once) since you are starting, eat healthy, u wont need em.
Try 20 min of cardio before and 20 min after lifting. Ive noticed that cardio helps relaxing my muscles. A massage roller is also excellent for dealing with the pain of the day after lift. When lifting focus on doing the correct form. lifting is supposed to burn, not hurt. its better to take a a kg or 2 off than not lift for 2 months.
Do you have a gym instructor? If so ask him for help.
U wont be seeing significant gains after like 1.5 years from when u started lifting, but dont get discouraged ,We are all going to make it brah.

12-01-2012, 07:04 PM	#2
dagger Zilvia Junkie Join Date: Dec 2011 Location: Mexico <3 Age: 32 Posts: 448 Trader Rating: (0) Feedback Score: 0 reviews	I lift aswell, I eat OATZ, lots of em, they do work, dont take suppliments or vitaimns or creatine (not even once) since you are starting, eat healthy, u wont need em. Try 20 min of cardio before and 20 min after lifting. Ive noticed that cardio helps relaxing my muscles. A massage roller is also excellent for dealing with the pain of the day after lift. When lifting focus on doing the correct form. lifting is supposed to burn, not hurt. its better to take a a kg or 2 off than not lift for 2 months. Do you have a gym instructor? If so ask him for help. U wont be seeing significant gains after like 1.5 years from when u started lifting, but dont get discouraged ,We are all going to make it brah. __________________ dagger