I suggest you retain the VTC. Your car is going to feel extremely sluggish without it. There are used VTC gears that pop up occasionally. Either way, you can buy a new one and not have to replace it for 5-10years. That's a pretty good product life in my eyes and will certainly keep the low-end torque the S14/15 motors offer.
It could be gear the knock sensor is picking up, depending on how sensitive the knock sensor is set. Are you running lean up top? Do you have a means to see it? What are your mods? Any chance you can datalog timing an fuel maps at that point?
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* My SR20VET* Does your VTC gear rattle in your S14/15 SR? PM me.
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