Smokers.... - Zilvia.net Forums | Nissan 240SX (Silvia) and Z (Fairlady) Car Forum

pallamas · 08-31-2004, 01:33 PM

The only sure way to quit is cold turkey. Do not rely on nicotine patches and gum, as they contain nicotine. I found the most helpful substitute for me has been sunflower seeds. As smoking is more or less a mouth fetish... replacing smoking with another mouth activity (man that sounds wrong) will work. other things that recuce the cravings are:
juices
salad
carrots

if you get a really bad caving, go run around the block. Being out of breath is a sure fire way to kill a craving!

Good luck!

08-31-2004, 01:33 PM	#27
pallamas Join Date: Jun 2004 Location: Chula Vista Age: 51 Posts: 15 Trader Rating: (0) Feedback Score: 0 reviews	The only sure way to quit is cold turkey. Do not rely on nicotine patches and gum, as they contain nicotine. I found the most helpful substitute for me has been sunflower seeds. As smoking is more or less a mouth fetish... replacing smoking with another mouth activity (man that sounds wrong) will work. other things that recuce the cravings are: juices salad carrots if you get a really bad caving, go run around the block. Being out of breath is a sure fire way to kill a craving! Good luck! __________________ http://www.driftmonkey.com [sig image deleted by admin. exceeds 400x200 pixels.]